The Fine Arts of Relaxation, Concentration & Meditation, Revised: Ancient Skills for Modern Minds (Paperback)
From Publishers Weekly
The Leveys, who teach stress-management methods to a variety of organizations, including the U.S. Army Green Berets, offer an inviting and highly practical manual for those who want to enhance "health and performance, master stress and deepen their appreciation of life." They begin by discussing relaxation, presenting eight simple, discrete techniques for identifying and releasing tension within the body and mind. They then progress to concentration, offeri (more...)