WHAT IS “FREE-STYLE MARTIAL-ARTS AND SELF-DEFENCE” (FMS) “Free-Style Martial-Arts And Self-Defence” (FMS) is a unique martial art form based on scientific principles in its movements and techniques. It combines qi, aerobic and anaerobic movements that help improve health, physical fitness and better self-defence efficiencies. “Free-Style Martial-Arts And Self-Defence” (FMS) is not strenuous on the joints. [...]
