ConcentrationTechniques.com

Learn the arm-exercising technique of bicep hammer curls from our arm exercise expert in this free instructional video clip. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

View more Health & Fitness Videos at: www.zipidee.com View more clips available for download at: www.Zipidee.com Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas (Legs, Arms, Butt and Abs). Throughout each 15 minute segment, each [...]

Learn how to exercise the biceps with incline concentration curls using dumbbells and a bench and the proper technique in this free how-to video on arm exercise.Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and [...]