A Simple Meditation Technique For Beginners

Many individuals who approach the idea of beginning meditation are often worried that the practice will be difficult, or that they will not be able to concentrate enough to get out of it what they are hoping. While these are understandable concerns because no one wants to waste their time on unsuccessful endeavors, the actual [...]

How to Stay Calm and Concentrate on Your Studies Before Exams?

Some students feel under the great pressures and unable to concentrate on their studies before the exams. This is due to they are not ready and have no confidence facing the coming exams. I am quite afraid of not doing well in exams because I hate the word “fail” or “failure”. I think most of [...]

Calm Classroom -ABC TV- Chicagoing

ABC TV’s host Bill Cambell interviews Jai Luster regarding the benefits and timeliness of introducing programs into the Chicago public schools that teach concentration, self awareness, and inner calming techniques to children and teachers … calmclassroom calm classroom education institute jai learning luster meditation

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, and body through its unique blend of physical yoga, social skills games, and counseling techniques. It reduces stress, develops concentration, fitness, and social/emotional skills. It nurtures teamwork and leadership. It also helps create calmer homes and more productive schools. For more info, visit www.yogacalm.org … ADHD Yoga Calm Children Kids Students Teachers Learning Education [...]

Children’s Yoga: Yoga Calm Kids on KATU/ABC

Lynea Gillen of Portland, Oregon. Yoga Calm® engages heart, mind, and body through its unique blend of physical yoga, social skills games, and counseling techniques. It reduces stress, develops concentration, fitness, and social/emotional skills. It nurtures teamwork and leadership. It also helps create calmer homes and more productive schools. For more info, visit www.yogacalm.org … [...]

Yoga Calm For Children Part 1 – Kid’s Demonstration

Founded by Jim & Lynea Gillen of Portland,Oregon. Yoga Calm engages heart, mind, and body through it’s unique blend of physical yoga, social skills games, and counseling techniques. It reduces stress, develops concentration, fitness, and social/emotional skills. It nurtures teamwork and leadership. It also helps create calmer homes and more productive schools. … Yoga Calm [...]